There is guilt embedded somewhere deep within the fiber of our people pleaser souls. Guilt is woven so tightly that no matter how gentle we are with our family friends and/or colleagues– we can’t help but having feelings of guilt and shame when we say, “No.” At first, saying no might create some feelings of guilt but, making touch choices today will put you in a happier place tomorrow.

Tags: feelings of guilt, guilt, guilt and shame, low self-esteem, overcoming feelings of guilt, people pleaser, Shame