Today I’m trying very hard to remember to conduct myself with grace and dignity. Anytime I get overwhelmed with my emotions, I practice my deep breathing and pray to God for Grace and Dignity. I do this because I know that I have the black beast lurking right there on my shoulder, ready to take me down that ugly emotional highway. You know the one…you say things you don’t mean, you get all worked up and suddently you have become this raving lunatic that doesn’t remotely resemble anyone that you would recongnize?

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