Posts Tagged codependency

How To Honor Your Emotional Boundaries and Break Up With Grace and Dignity

I recently sent this letter to a new suitor. I entered into this relationship against my better judgment. Turns out, my instinct was right.

I found myself reverting to old patterns and allowing him to breach each emotional boundary I had established. I am ashamed to admit it but my emotional autonomy was being eroded and many of my emotional dependency issues began to arise.

I began to recognize some familiar head games and could see the mental abuse going on. My A$$ was getting handed to me and I felt like I was spiraling into an emotional depression. I felt like retreating. I knew I had to do something to salvage all the good work I had done over the past 6 months. I resolved to quietly end things on my terms.

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The In’s and Out’s of Setting Emotional Boundaries

This is the perfect time of year to talk about emotional boundaries. With each year’s crazy Holiday Season comes a sense of entitlement from our family and friends, and even our jobs/coworkers over our emotions, home and our checkbook.

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Letter To My Husband

Today is our 6 year wedding anniversary. Today is a sad day for me. In 4 days our divorce will be final. That will be a sad day for me as well.

Four months ago I was a very angry woman. I felt powerless, walked upon, unappreciated and worthless. The manner in which we interacted with one another made me feel like that. I longed for a little bit of kindness, honesty, nurturing and love from you. I received neglect, dishonesty and apathy.

Today I am much happier. Today I love and nurture myself. I don’t wait to receive it from you.

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