I planned to blog about letter writing this week. I wanted to share some of the techniques I use to lift myself out of an emotional depression. Letter writing is a valuable alternative healing technique when I need a little relationship therapy or anger therapy and it is still two weeks before my next appointment with my therapist.
And then a completely unexpected event happened. It compelled me to return to my trusted old friend for dealing with grief and find some emotional healing.
Tags: alternative healing, Anger therapy, coping with grief, dealing with grief, divorce counseling, emotional depression, emotional healing, emotional trauma, healing energy, holistic healing, how to write a letter, letter sample, natural healing, relationship therapy, sample letters, self help, spiritual growth, therapist, therapists
The fact is that forgiveness truly sets you free. Whether you are forgiving yourself, an ex-husband, friend or family member, forgiveness relieves you of all the depression and anxiety you are feeling in your relationships and allows you to heal yourself on an emotionally healthy level.
Tags: anxiety, anxiety and depression, Christian debt, confidence trianing, depression, depression guilt, emotional forgiveness, emotional healing, forgiveness, healing, marriage and family counselors, therapists
